Feeling a little stressed? Need some quick relief?
*Rub some lavendar oil in the palm of your hands and breathe it in….it will instantly relax you.
*Before you get in the shower sprinkle a few drops of lavendar oil on the bottom of the shower, turn the hot water on and let the steam fill the bathroom, remember to adjust the water temperature before you get in! You will have an instant aromatherapy session!
*Place a few drops of Rescue Remedy or Five Flower Formula under your tongue, this is a flower essence that will instantly calm and relax you.