Gentle Yoga on Saturdays with Colleen!
This is a true, gentle Hatha yoga style class. Postures utilized will be those that still the mind and help release tension. Mind and body will be linked through our breath as we move through the postures. No strengthening postures will be used and no sun salutations will be performed. Most of class will be from seated, recumbent and prone positions. When standing postures are performed, they will be limited. The goal of this class is to leave you in a relaxed state with no tension.
Classes are limited to 5 people. Cost $10.00 per class. You do need to pre-register; REGISTER HERE.
Colleen Teifer – Owner, Ocean Isle Beach Yoga
Colleen moved to North Carolina from New Jersey after retiring early from a fifteen-year career as a high school administrator. She also has extensive experience as a coach in the sports of softball, basketball and indoor track and in the management of organized athletics. Colleen has been a life-long athlete in competitive sports and has always remained committed to exercising and staying fit. After many sports injuries and subsequent surgeries, she came to her senses and realized she needed to exercise in a different manner. She began taking yoga classes back in New Jersey and was then introduced to Pilates when she moved here to North Carolina. Colleen immediately saw the benefits of both types of exercise and became certified as a Mat Pilates instructor after a year. She has also completed a 250 hour Vinyasa Yoga certification with Aura Wellness Center in Attleboro, MA and feels that the practice of Yoga in combination with Pilates is a tremendous one-two punch in the fight to increase the strength and flexibility, which becomes even more crucial as women age. She continues to teach at Movement Works in Calabash. The seeds of Ocean Isle Beach Yoga were planted during a conversation with a friend in the fall of 2015 and Colleen has been enjoying its inaugural season during 2016.
For more information or full list of classes offered in the area,
please visit OIBYOGA.COM and be sure to tell Colleen that Spiritquest sent ya:)