PLEASE NOTE THE NEW DAY AND TIME!
Join Denise Ortiz weekly for Guided Meditation! This is great class for beginners and pro’s alike! We start each week with a little chat, then move into a guided meditation and we end with a Inspirational Closing Circle!
Meditation is the key to everything!
Benefits of Meditation:
- reduce your stress
- improve your health
- get guidance in life decisions
- be around like minded positive people
- get in touch with your intuitive/psychic side
- fine tune your intuitive/psychic abilities
- work with your guides and angels
- connect with loved ones who have passed
Ready to start meditating? Here are some quick tips:
- start off with short meditations 3 times a week
- find a quiet UNINTERRUPTED space
- be sure to sit or lay down with your arms and feet uncrossed
- if you have outside thoughts that are distraction you just bring your focus to your breathing
- do not analyze anything you feel, hear or see…just allow your meditation to flow
Denise Ortiz is a Hypnotherapist who recently moved her business from San Diego to Ocean Isle Beach. After years in corporate America, Denise went from managing businesses to managing minds. Her life skills and education combine to make Denise a unique hypnotherapist. She’s a member of the National Guild of Hypnotists, speaker, writer and produced her own Hypnosis CD’s.
Denise helps clients succeed on many issues including: stress release, confidence/motivation, sleep & relaxation, releasing fears and improved sports. By sharing the effectiveness of hypnosis, NLP, Reiki and her intuitive gifts, you can Change Your Ways in a Matter of Days.