PM Meditation with Lisa Ann

When:
May 25, 2017 @ 6:00 pm – 7:00 pm
2017-05-25T18:00:00-04:00
2017-05-25T19:00:00-04:00
Where:
Spiritquest
6649 Beach Dr SW #1
Ocean Isle Beach, NC 28469
USA
Cost:
10.00
Contact:
Spiritquest
910-444-2229

Join Psychic Lisa Ann weekly for Guided Meditation! This is great class for beginners and pro’s alike! We start each week with a little chat, then move into a guided meditation and we end with a Healing Prayer Circle!  

Meditation is the key to everything!

Benefits of Meditation:

  • reduce your stress
  • improve your health
  • get guidance in life decisions
  • be around like minded positive people
  • get in touch with your intuitive/psychic side
  • fine tune your intuitive/psychic abilities
  • work with your guides and angels
  • connect with loved ones who have passed

 

Ready to start meditating?  Here are some quick tips:

  • start off with short meditations 3 times a week
  • find a quiet UNINTERRUPTED space
  • be sure to sit or lay down with your arms and feet uncrossed
  • if you have outside thoughts that are distraction you just bring your focus to your breathing
  • do not analyze anything you feel, hear or see…just allow your meditation to flow